youtube-photoAfter 25 years of teaching and learning, the Academy of Martial Arts offers the highest quality of self-defense training, tailoring the martial arts to each student’s personal goals, in and out of the classroom. The Academy of Martial Arts promotes positive change, both external and internal. Students learn focus, managing and accomplishing goals, understanding personal strengths and weaknesses, and push themselves to be better. They become part of a community of friends and family melded by their want for self improvement. The Academy of Martial Arts is a family, come be a member!

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Daytime Fitness Downtown Brampton

Tone up and Get Fit with Pilates & Karate or Relax and Recharge with Tai Chi & Meditation. Monday to Thursday we have morning sessions to prepare you for the day and over lunch classes for that much needed mid-day break. Quick 30 minute classes a few doors from Brampton City Hall Pilates Props class

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4 Tips for the Beginner Runner 

Karate lessons

The beginning of the New Year always motivates more people to hit the pavement and start running to help get in shape and lose some of that holiday weight. Running is the perfect way to start off an active routine since it requires little equipment and doesn’t cost much, either. But for those who are

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KARATE MAKES EVERYTHING BETTER