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youtube-photoAfter 25 years of teaching and learning, the Academy of Martial Arts offers the highest quality of self-defense training, tailoring the martial arts to each student’s personal goals, in and out of the classroom. The Academy of Martial Arts promotes positive change, both external and internal. Students learn focus, managing and accomplishing goals, understanding personal strengths and weaknesses, and push themselves to be better. They become part of a community of friends and family melded by their want for self improvement. The Academy of Martial Arts is a family, come be a member!

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30 DAY FITNESS CHALLENGE

30 DAY FITNESS CHALLENGE

It’s that time of year again. In January we focus on fitness and for the past two years we had so much fun with the 30 DAY FITNESS CHALLENGE that we decided to do it all over again. If you are interested in participating please send an email to amafitchallenge@gmail.com and we will add your

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How to Cut Back on Screen Time

how to cut back on staring at screens

Whether it’s you or your kids, there’s no denying how increased screen time is turning us all into tech zombies as we gaze at our smartphones, tablets, laptops, desktops, televisions, video games, and smart gadgets from daybreak to bedtime. It’s important to take back our time and engage more in our everyday lives rather than

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KARATE MAKES EVERYTHING BETTER