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youtube-photoAfter 25 years of teaching and learning, the Academy of Martial Arts offers the highest quality of self-defense training, tailoring the martial arts to each student’s personal goals, in and out of the classroom. The Academy of Martial Arts promotes positive change, both external and internal. Students learn focus, managing and accomplishing goals, understanding personal strengths and weaknesses, and push themselves to be better. They become part of a community of friends and family melded by their want for self improvement. The Academy of Martial Arts is a family, come be a member!


Want to learn more about self-defense or how you can get fit, become better at school, or gain confidence at work? Download your copy of one of our free eBooks and see how karate makes everything better.

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3 Healthy Breakfast Ideas to Start the Day Right

healthy breakfasts

Having a good, healthy breakfast is one of the best ways you can help start your day off on the right foot. So many of us are guilty of rushing through our morning routines without enough time or priority placed on consuming that necessary fuel to keep our engines going. It is imperative to give

How to Practice Gratitude

Brampton karate lessons

Spending a little effort and time each day focusing on feelings of gratitude can have a number of benefits that reverberate throughout your life. Feeling thankful for the positive aspects of your life and the privileges you enjoy can improve your mood, improve your sleep, alleviate stress, boost your energy. Gratitude is even shown to

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