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youtube-photoAfter 25 years of teaching and learning, the Academy of Martial Arts offers the highest quality of self-defense training, tailoring the martial arts to each student’s personal goals, in and out of the classroom. The Academy of Martial Arts promotes positive change, both external and internal. Students learn focus, managing and accomplishing goals, understanding personal strengths and weaknesses, and push themselves to be better. They become part of a community of friends and family melded by their want for self improvement. The Academy of Martial Arts is a family, come be a member!


Want to learn more about self-defense or how you can get fit, become better at school, or gain confidence at work? Download your copy of one of our free eBooks and see how karate makes everything better.

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How to Practice Gratitude

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Spending a little effort and time each day focusing on feelings of gratitude can have a number of benefits that reverberate throughout your life. Feeling thankful for the positive aspects of your life and the privileges you enjoy can improve your mood, improve your sleep, alleviate stress, boost your energy. Gratitude is even shown to

3 Ways to Improve Work/Life Balance

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Striking that healthy balance between work and life has become an increasingly difficult challenge in today’s society. As a result of the demanding pressures of work, family, home and everything in between, the Canadian Mental Health Association (CMHA) reported that 58% of Canadians feel overloaded with life. If you feel as though you’re struggling to

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