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youtube-photoAfter 25 years of teaching and learning, the Academy of Martial Arts offers the highest quality of self-defense training, tailoring the martial arts to each student’s personal goals, in and out of the classroom. The Academy of Martial Arts promotes positive change, both external and internal. Students learn focus, managing and accomplishing goals, understanding personal strengths and weaknesses, and push themselves to be better. They become part of a community of friends and family melded by their want for self improvement. The Academy of Martial Arts is a family, come be a member!

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Blog

5 Easy, Healthy Snacks You Can Make in a Snap

healthy snack foods

So you’re busy and on the run like most of the population. It’s easy to just grab something from a drive-thru or go without snacking at all when you’re short on time. However, both options prove to be unhealthy. With a little prep work you can make healthy snacks in a snap. Here are a

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The Power of Meditation

learning how to meditate

You wake up far earlier than you would like to because your mind is constantly running over the endless list of things to do. Your internal alarm clock seems to never shut off and you always have the feeling that you are running behind or forgetting something. Life can be pretty stressful and at times

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